Goal 2, Do it....Check!

The "Lizard"

A multiple dynamic exercise from Jungshin Fitness. Start in full plank, then bring knee to elbow. Rotate the body towards opposite elbow and extend the leg outwards. Return to starting position without setting the foot down extend it backward and hop on opposite foot.


This is the way we move!!!

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My #1 goal is to help you start and stay healthy!!!

Our Team

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Dustin Gunderson

Personal Trainer & Martial Arts Instructor

I am here to help inspire the best part of you to come out and enjoy the fun.

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1 (318) 751-1116