Putting the work in!!!!

Sample Combo

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Explosive Jab/Cross


Sample Combo

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Speed Training


Boxing with Steven

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Seiuchin Kata Practice with Bobby


Jab/Cross Power Work

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Chinto Kata Practice with Bobby


Jungshin 3 way cuts

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Angle Cuts to Uppercuts


Hand-Wrapping Demonstration

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Finding Resting Heart Rate


Trx push-up & knee-tucks

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Trx pendenlem crunch


Dumbbell chest press

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Dumbbell pullover


Machine cable row

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Hoist Crunch & Side Crunch


Footwork Training

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The Workout